Let's face it; water can start to bore our taste buds as we work to stay hydrated during the summer months. Thankfully, we ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

Staying hydrated is thus essential. I always recommend drinking half your body’s weight in ounces of water.” Summer is a perfect time to prioritize your brain health and take what Porter calls ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...