However, don’t worry about the fact that they are more processed than steel-cut oats: indeed, the difference in their ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

But are we eating the right kind of oats? There are mainly 2 types of oats available in the market, Steel-cut oats and rolled oats both offer health benefits, but they differ in processing and ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Plenty of fast food restaurants serve healthy breakfasts, especially if you're comparing the nutritional value to ... is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts ...

Her research seeks to increase the quality of locally-grown oats. Through a two-year, $150,000 grant from the U.S. Department of Agriculture, she and her collaborators are developing ways to improve ...

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes.

opt for oatmeal made with rolled or steel-cut oats. Sweeten it naturally with fruits like berries, bananas, or apples, and add healthy toppings like nuts, seeds, and a dash of cinnamon.

To get a more in-depth picture on oat milk’s nutritional value, TODAY spoke to an endocrinologist, dietician and food scientist for their analyses. Oat milk is derived from oats, so why is it ...