A discovery deep within a cave in Spain has challenged the history of human artistic expression. Researchers have determined ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting ...

I approached AI journaling with a clenched jaw and a healthy dose of skepticism. In many ways, journaling feels profoundly human. It's about putting pen to paper, right? Leather-bound notebooks ...

Journaling is now part of a regular wellness routine for many male fitness and "hustle" influencers. Instagram influencers who talk about the gym, cold plunges, and the "hustle" also talk about ...

Journaling is a simple and effective tool for improving emotional health. It requires you to commit to writing down your thoughts, feelings, and experiences regularly. This practice facilitates ...

Admit it, it's time to step up from keeping your "very important ideas" in your notes app and invest in a journal. Whether it's for general to do lists, tracking your wellbeing, focusing on ...

“I wanted to include all technical professions by creating the identity more like a playful cutout, similar to what you might find in model kits or stencils,” says Ayasha. “Instead of the cold, ...

“And it worked.” Shakir had joined the ranks of a large if hidden population: NFL players who journal. In locker rooms across the league, more than a dozen players recently shared their ...

One practice gaining significant attention is gratitude journaling—a simple yet impactful habit of regularly reflecting on things you’re thankful for. Let’s understand if writing down what ...

Together with Jack Merrin, the scientists developed a stencil system. They utilized photolithography—a system that employs light to create a pattern on a substrate—to fabricate a mold.