Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

These top-quality deals on inexpensive exercise equipment from Amazon will do the trick, and save you some coin at the same ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Band step-up exercises strengthen your lower body muscles through targeted resistance training. The exercise works your glutes while training your quadriceps, hamstrings, and calves. This movement ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton ... be time to cozy up to the humble stair stepper. Whether you want something that ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...