However, like any food, moderation is key, especially when it comes to digestive health. Eating excessive amounts of chia seeds can have undesirable effects on digestion and overall well-being.
Chia seeds are also extremely mild in flavor, making them easy to add to many foods and recipes. One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water ...
Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.
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