Getting good-quality sleep as you age is key for a healthy brain. These 4 strategies can help
Researchers are growing more comfortable directly linking poor sleep health with cognitive decline. “The evidence is growing that it could be that it very well be causal,” Sto ...
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KS2 History: New Stone Age (animation)
NEW STONE AGE GRANDDAD:It’s just strange sleeping under the same roof every night of the year. Oh if your grandma was still alive she’d be amazed how much things have changed. NEW STONE AGE ...
Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"
sleep ability declines as we age as the mechanisms that control sleep become less robust over time." But nothing is set in ...