These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

Some of the best smoothies are the ones that use only a few ingredients, like this Paleo Green Smoothie. Made with avocado, spinach, banana, almond milk, and flaxseed, you're getting whole food ...

Cow milk is widely used to make banana shakes or smoothies with banana and milk. Choose plant-based milk like soy, almond, or oat milk to cut calories and the amount of saturated fat. “With this ...