Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Dynamic Fitness & Strength’s cooperative procurement contracts further streamline purchasing for athletic departments, ...

Eleiko, a global leader in premium strength equipment, announces the opening of its new showroom in Hilden, Germany. The Eleiko Strength Hub is a best-in-class facility designed to bring Eleiko’s ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...

Did you know Eddie Hall lifted 1,102 pounds? Yes, you read that right! Dive into the world of this exceptional athlete and ...

Russian Army Division Hit by Desertions of 'Whole Regiment': Report Scientists analyze largest map of the universe ever ...

Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...