I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

The former England footballer, 49, showcased his strength while working on his upper body by performing pull downs.

Build muscle through strength training, press ups, and mechanical tension at home - the key to effective muscle growth with ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

A 76cm sweet-natured, people-loving Great Dane Crossbreed named Harley is looking for his forever home. Harley weighs the ...

Lizzo showed off her weight loss as she posted a video of herself and her mother Shari Johnson-Jefferson in car with matching braided hairstyles on Instagram on Nov. 22.

IF you’re about to meet your future husband or wife on your wedding day, you’re going to want to have a bit of a spruce up ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose ...

Now the most decorated U.S. female Olympian in history, Katie Ledecky paid a visit Oct. 22 to her high school alma mater, ...