This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

In contrast, weight training is all about building muscle ... the early 20th century as a rehabilitative activity for injured dancers, according to the Cleveland Clinic. Today, it's a widely ...

The good news is that ETNT is here to help. We chatted with Chris Mohr, PhD, RD, an exercise physiologist and Fitness and Nutrition Advisor for Fortune Recommends, who explains how to effectively ...

Weight training, which involves using weights while you exercise, can help a person strengthen their muscles, including the ones surrounding the joints. Strong muscles help in stabilizing the joints.

And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is a great way to keep yourself strong and healthy.

Making Moves Fitness & Dance, at 3 Kirkland Ave., formally welcomed the public with a ribbon cutting celebration on Thursday, ...

I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...