This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training ... because as you gain strength over time, your muscles require more ...

Or maybe you've just found yourself slumped over your desk one ... Science found that core training can help you to stand a little taller. The study reported that men who took part in three ...