Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

The FDA is expanding a recall of cucumbers linked to a salmonella outbreak. The cucumbers were sold by SunFed Produce at ...

Millions of postmenopausal women find themselves facing a diagnosis of osteoporosis, but what does that mean for their daily ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

This article will discuss strength theory, answer some common questions about strength-based practices, and discuss strength-based practitioner skills and activities to add to your work with clients.

A diagnosis of osteoporosis may make you uncertain ... Aim to get at least 2 days per week of strength training using body weight, hand weights, kettlebells, or resistance bands.

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

The good news is that ETNT is here to help. We chatted with Chris Mohr, PhD, RD, an exercise physiologist and Fitness and Nutrition Advisor for Fortune Recommends, who explains how to effectively ...

Weight training is the fountain of youth,' says ... which can occur in women with low bone density due to osteoporosis. This move targets the shoulders, upper back, and biceps all at once, helping ...