In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

We may earn commission from links on this page, but we only recommend products we back.

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...