A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

Somewhere between 60-80% of adults will experience back pain ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

They’re power pieces that boost any outfit and your body confidence. How do I know? As a fashion editor, stylist and personal shopper for women over 50, I have a front row seat to women’s wardrobes ...

Wade has had an impact on women's health beyond abortion ... restrictive abortion laws are also impacting training. "When a medical student is applying to train for residency, they're now looking ...

Those things are part of the training ... Eve Espey: Over a 300% increase. And we-- you know, on any given day-- in 2023, 70% -71% of our patients were from Texas. Today, women making that journey ...