A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they’re ...

EVANSTON, ILLINOIS - Brady Collins kept his word. The Wisconsin football team's strength and conditioning coordinator said if the Badgers defeated Northwestern on Saturday he would jump into Lake ...

That is what the elite special operations unit has been preparing for over a year, according to recent reporting from the Financial Times. Increasingly self-assured, Beijing is undergoing an ...

Former President Trump said he “thinks” he will sue CBS over its “60 Minutes” interview with Vice President Harris that he argues was deceptively edited. Trump and his allies have ...

Andreas Helgstrand has been given a three-month suspension for his part in the Carina Cassøe Krüth training video, in which he says “give it a proper one”. In the video a man’s voice can ...