Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Earning my pro card inspired me to help other women After earning my pro card, I knew I wanted to take things further by helping women over 40 ... I split my strength training into lower-body ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals ... but this time she placed ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

Strength training should be a part of everyone's fitness ... If you allow your other muscles to take over, you’re not fully activating your glutes. Think about squeezing your butt to lift ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...