As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... Superman is an all-over body exercise that targets your erector spinae and core ...

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from Mumbai's Ranji Trophy squad for round three amid disciplinary and fitness issues.

Sarah Le Brocq, co-founder of All About Obesity, a charity that campaigns to help people access treatment, said there are about 50 online ... prioritise strength training over aerobic exercises ...

A decade after adolescent bariatric surgery, over 50% of participants sustained major weight loss and saw significant health improvements ... Lurie Children’s is the pediatric training ground for ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Dark Mofo will be back at “full strength” in 2025 after organisers watered down the annual tradition this year for a ‘period of renewal’. The event, featuring rituals Winter Feast, the Ogoh-Ogoh, ...