A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

We may earn commission from links on this page, but we only recommend products we back.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

In addition, in any weight-loss journey, it's important to understand the difference between losing weight and losing fat. "When most people think about weight loss or gain on a scale, they think it ...