ULTRA rare photos have re-emerged of Muhammad Ali preparing for his Rumble in the Jungle epic with George Foreman 50 years ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

If you’re stumped trying to figure out what to buy a woman over 50, don’t fret. We’ve got you covered. That’s right. We compiled a thorough list of helpful gifts that your loved one won ...

Thirty-one areas remain under Signal No. 2 as Tropical Storm Kristine (international name: Trami) maintains its strength over the sea east of Aurora. According to PAGASA’s 2 p.m. tropical cyclone ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals ... but this time she placed ...