This technique, which is highly effective for building strength and power, emphasizes “intended velocity” - the intention to move a weight as fast as possible, regardless of how quickly the ...

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

There was House Speaker Mike Johnson walking behind President-elect Donald Trump's entourage into Saturday night's UFC fight ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...