If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to ...

New Mayo Clinic research reveals that balance, not strength or gait, is the best measure of aging. Standing on one leg shows ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.