People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

The Oyo State Government, on Monday, disclosed its plans to strengthen primary health centres ... commemoration of the International Day for the Elderly, held at the House of Chiefs, Agodi ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

The Varicose Veins treatment market is on an upward trajectory, driven by an aging population, increased awareness, and ...