Half of the participants were under 65, while the others were 65-plus. Researchers measured knee strength, grip strength, ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

This is why balance on one leg … undergoes the fastest decline in our healthy cohort, reflecting age-related declines in ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

In his recent social media post, Anupam Kher shared that his upcoming film, Vijay 69, is a tribute to his mother.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

In the new study, published in the journal PLoS ONE, scientists tested 40 healthy, independent people over 50 on walking, balance, and knee and grip strength. Half of the participants were under 65 ...

They can be assessed by trained staff at active ageing centres in the community, instead of visiting a clinic. Read more at ...

Tadasana helps to promote a boost in metabolism and over-body function and helps to burn calories promoting weight loss. Performing this pose can help to strengthen legs, ankles, and core muscles and ...