Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat it, nutritionist Louise Pyne says. Here are the weapons you really need ...

Honey and lemon is the classic remedy we all know ... Suck a zinc lozenge Swap Strepsils for zinc lozenges to support your immune system. According to a study in the Journal of Family Practice ...

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Simmer the cream for three minutes, then remove from the heat and allow to cool. Add the lemon juice and zest and whisk well. Pour the lemon cream mixture into two small cups or serving glasses ...

Honey and lemon is the classic remedy we all know - and it’s far from a placebo ... them whole in order to help release the health-giving active ingredient allicin that garlic contains. Suck a zinc ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to “come back with a ...

I don't want your damn lemons, what the hell am I supposed to do with these? Demand to see life's manager! Make life rue the day it thought it could give Cave Johnson lemons! Do you know who I am? I'm ...

THERE is arguably nothing worse than feeling a cold coming on. Those all too familiar symptoms, sore throats, runny noses and pressure in your face, strike children twice as many times a year as ...