Record holding freediver Gletwyn Rubidge shared his knowledge at the Freediving Johannesburg School in Linden, hosting other freedivers in a workshop to work on equalising techniques, stretching, ...

Practitioners, called traceurs, aim to get from one point to another in a complex environment, without using any assistive ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

A spokesperson for PureGym, said: "The club refurbishment is an investment in the people of PureGym Bradford Thornbury and surrounding areas, providing them with the same 24/7 access to affordable, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...