Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Miami Dolphins wide receiver Grant DuBose had to be carted off the field after he suffered a frightening helmet-to-helmet hit ...

After starting the workweek nearing the 60 degree mark, another batch of colder air will fill in this week with chances for ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Earlier in the season, the Seahawks couldn't run the ball, making a pass-heavy approach a necessity. But that wasn't the case ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Texans safety Calen Bullock injured DuBose with a helmet-to-helmet hit that drew a penalty for unnecessary roughness.

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

As the new year approaches and more people prioritize their physical well-being, Stretch Zone offers a specialized service ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.