Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively. By strengthening the soft ...

The mother-of-three finished off her morning fitness regime with a set of light stretches on ... and an then overall body ...

Keep updated, follow The Business Standard's Google news channel SingHealth says this workout, shared by physiotherapists from Changi General Hospital (CGH), is meant for office workers aged 35 and ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

What is it like to be in a clinical trial? It requires dedication, but it can be immensely rewarding — and not just for you.

Have you ever signed up for a gym membership and let it go to waste? You’re not the only one—I’ve been there, done that and ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Starting a workout routine can be thrilling, but it can also lead to common mistakes that slow down your progress. Discover ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Here are the potential benefits of doing yoga before your usual workout: ...