The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

Kickstart your day with a powerful morning routine. Discover 6 easy tips to boost your productivity, reduce stress, and ...

Consistently doing these five facial exercises daily can help lessen a double chin and define your jawline. Stay patient and ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Rubidge is the only South African to ever dive to 100m on a single breath. He shared equalizing techniques, which helps ...

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...