Adam Peaty, Nic Fink and Caspar Corbeau have each developed unique strategies for elite breaststroking success.

What makes swimming so effective for weight loss is the resistance of the water. Every stroke, kick, and movement you make is met with resistance, which means your muscles stay working hard. This ...

Many refugees who end up on the Greek island are traumatised by water. A swimming programme helps them embrace the sea.

The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick along with the movement of the hips and chest. It is the newest swimming ...

A decade later, the place to find Yanez is still the pool. “I love swimming because I enjoy challenging myself in the water ...

Mississippi has one of the highest stroke mortality rates in the country, according to health officials. “Every stroke victim ...

Swim paddles are a great piece of equipment that can be used to highlight what you’re doing wrong in your stroke, and they could be the difference between you being in the middle of the pack or the ...

HIGHWAY swimmer Kailey Joubert is the only swimmer from KwaZulu-Natal chosen for the South African Open Water Team. The Grade Nine learner at Curro Hillcrest will be swimming for the South African ...

At the weekend, Collyer’s enjoyed success by winning the President’s Cup at the 65th English Schools’ Swimming Association ...

Take a closer look at the reasons why swimming fosters confidence and resilience in kids and how they contribute to their growth — look no further!

It doesn’t really matter what the guys next to you are going; just get out there and do your absolute best.” The breaststroke ...

We believe in imparting the correct swim stroke techniques and skills to all of our students so that they can learn to swim within the shortest time span in a variety of strokes, ranging from ...