What makes swimming so effective for weight loss is the resistance of the water. Every stroke, kick, and movement you make is met with resistance, which means your muscles stay working hard. This ...

HIGHWAY swimmer Kailey Joubert is the only swimmer from KwaZulu-Natal chosen for the South African Open Water Team. The Grade Nine learner at Curro Hillcrest will be swimming for the South African ...

We believe in imparting the correct swim stroke techniques and skills to all of our students so that they can learn to swim within the shortest time span in a variety of strokes, ranging from ...

Meanwhile, in Division 3 at Eastern Michigan, Holland Christian's Camryn Siegers won the 50 free in 23.19. The titles weren't ...

Many refugees who end up on the Greek island are traumatised by water. A swimming programme helps them embrace the sea.

Take a closer look at the reasons why swimming fosters confidence and resilience in kids and how they contribute to their growth — look no further!

Winning debut for Swim Project Codigoro in the pre-season against Stile Libero Preganziol: 14-4 the final result, with ...

Malarz’s personal record in the 100 breaststroke, which she has set and reset multiple times this season, is a sizzling ...

Even though schools in the league have swimming, the SBAAC does not have a swimming championship so Clinton-Massie, ...

So, with the newfound power of swim-style paddling, how do we turn water’s most essential quality to our ... If you try to ...

“It also improves cerebral blood flow, ensuring the brain receives sufficient oxygen and nutrients, which lowers stroke risk. Aim for at least 150 minutes of moderate-intensity exercise weekly, such ...

I never thought I'd make small talk with strangers wearing nearly nothing, but here I am, comforted by it all.