A study uncovers the power of adopting healthy habits in middle age to significantly reduce the risk of developing dementia ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...

Drinking eight glasses of water is good for our health. We have all heard this advice from health experts and try to ...

Dementia is a growing global concern as the proportion of older adults experiencing cognitive decline steadily increases.

A new study has suggested that those change one of their daily habits are '26 per cent' more likely to suffer a heart attack ...

A group of scientists have said we could be '26 per cent' more likely to have a heart attack if we make one small change to ...

New study examines over 500 specimens of fossilized digestive material, highlighting how these prehistoric creatures adjusted ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Poor diet and lifestyle choices are the most common reasons for constipation, but there are many other causes. Here’s what ...

Another difference between very successful people and everyone else is they make zero excuses. When things don’t work out as ...

New data from the communications regulator Ofcom has shown that women spend more time online than men but are more concerned ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.