A study uncovers the power of adopting healthy habits in middle age to significantly reduce the risk of developing dementia ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Short breaks during study sessions help them recharge. Activities like a quick walk, meditation, or doing something they ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...

Circadian rhythms, the body's internal biological clock, regulate sleep-wake cycles and metabolic processes. Emerging ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Whether you are in high school, college, or graduate school, effective studying is the foundation of a successful academic journey. Everyone’s study habits are unique and can evolve over time. Here ...

The new study showed a connection between daytime sleepiness and motoric cognitive risk syndrome. “People with motoric cognitive risk syndrome are at a higher risk of developing dementia ...

These 10 common habits of happy retirees are a road map for people who want to achieve the same happiness. Today's behaviors push your life toward tomorrow's happiness.