My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart ... Pro- cessed carbs like white bread and pasta, fries, baked goods, and sugar ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Whole grains take longer to digest than simple carbohydrates like white rice and white bread, so they keep you fuller for longer. Simple carbohydrates contribute many calories to your diet yet offer ...

Here’s how it works. Whether you’re looking to make bread for the first time or regularly enjoy a homemade loaf but need a little extra help, investing in one of the best bread machines will ...

High-fat produce like avocados may be too rich for you to digest if you have pancreatitis. For the most part, you should build your pancreatitis diet around fiber-rich whole grains such as whole grain ...

One of the nation's best known diet experts has warned shoppers not to choose 'healthy' sourdough bread when doing their supermarket shop. While fresh versions bought from bakeries are full of ...

Gluten Free Cloud Bread Cloud bread offers a light and fluffy alternative to traditional bread. It’s perfect for those following low-carb, keto, gluten-free, or dairy-free diets. Made primarily with ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

In the video above: Meet the man responsible for your child's Ooshies obsession Know the news with the 7NEWS app: Download today To do the tests, CHOICE gathered a group of baking experts with more ...