There are two groups of people when it comes to tahini. One group salivates over Asian crunch salads, falafels, or oil-free ...

Drinking ginger tea in the winter feels very relaxing, known to be good for digestive health. It generates heat in the body ...

When making pesto, the traditional recipe calls for pine nuts. But have you ever considered using cashews instead? Cashews are a fantastic substitute for pine nuts in pesto, bringing their own unique ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Products like yogurt and milk can help lower uric acid levels due to their protein content and low purine levels.

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Fishes such as Oysters, tuna, or shrimp are low-calorie sources of zinc and also support immune function and promote overall ...

Makes bones strong: The alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

Make your week a bit easier by prepping these delicious make-ahead lunches, like cabbage soup and pasta salads, that have ...