Consuming too much added sugar can increase the risk of chronic diseases such as Type 2 diabetes, heart disease, obesity, non-alcoholic fatty liver disease, high blood pressure and some cancers, ...

Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, ...

While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!