What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

While your genes may nudge you toward sugary foods, understanding this genetic influence can empower healthier choices.

The study pointed out the SI gene in the body responsible for breaking down sugars to be absorbed by the small intestine.

New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider population to eat less ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

Novel foods are any food that was not used for human consumption to a significant degree within the United Kingdom (UK) or the European Union (EU) before 15 May 1997. This means that the foods don’t ...

If you sell or supply food for free, cook, store, handle, prepare or distribute food, you may be considered a food business and may need to register with your local authority. This includes food ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...