To try Tosca's sugar detox approach, enjoy 5-6 sittings ... Always get a doctor's okay to try a new plan. We've got some meal ideas below. Two to three times a day, have a serving of fruit ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Prep for Diwali with a detox plan to cleanse, refresh, and boost energy. Follow these easy dietary steps to help your body ...

Some claim that a sugar detox can drastically overhaul your diet if you get rid of that one sweet ingredient. You can eliminate "empty calories," which helps you manage your weight, and you might ...