So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Seizures and confusion may occur if your blood sugar level is too low — 70 mg/dl or fewer. Here are a few tips on how to set up a diabetic meal plan that ... on which menu item to choose when ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

Here are the five simple ground rules for this meal plan: The week-long menu requires you to shop only ... limited excess sugar, and lots of fruits, vegetables, and fiber-rich whole foods.

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Tips for cutting back on sugar include staying hydrated and including more fiber and protein in your diet. Learn more tips ...

The best Juice cleanses and cleanses in general have been around for a while, popular amongst models and influencers but also those who want to detox and ... a ‘low in sugar’ cleanse, which ...

Chocolate fiend and Good Food guinea pig Caroline Hire quit sugar for eight weeks and learned a few lessons along the way. Here, she shares her top 10 take-aways Interested in trying our FREE 7-day ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...