Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

Opt for sugar-free or naturally sweetened alternatives if you want to add sugar ... Choosing unprocessed meats or those with no sugar additives is advisable. Note that following a no sugar diet ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Is sugar really addictive? It's better to have a low-sugar diet instead of a full sugar detox for both your mind and body ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar ...

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Viknesh Jain's daily routine includes golf, gym workouts, yoga, mindful diet, and stress management techniques for a healthy ...