If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits ... and other sugary treats should also be avoided. Opt for ...

As consumers become increasingly health-conscious, concerns about artificial sweeteners like aspartame continue to gain ...

Explore the best Starbucks drinks for diabetics and discover low-sugar and sugar free options that can help you enjoy your ...

A mainstay in Utah for over a decade, dirty soda is going mainstream, thanks to the recent premiere of Hulu’s The Secret ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

which means your blood sugar won't rise as quickly or crash later, dietitian Bonnie Taub-Dix previously told Business Insider. Add more fiber to your diet by adding nuts and seeds to your snacks ...

"This guidance that's kind of a one-size-fits-all approach doesn't necessarily optimize for the best diet at an individual level," Berry said. Blood-sugar spikes and dips may mess with your energy ...

It’s hard to picture a diet without sugar, whether in sweets or hidden in everyday foods. But how much is too much sugar? According to the German Nutrition Society (DGE), no more than 10% of our daily ...

By eating regularly, you will keep your blood sugar levels consistent ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive and consistent research ...

Dancing With the Stars alum Lindsay Arnold is weighing in on her order from Swig after the soda-shop gained attention on The Secret Lives of Mormon Wives. “Come to Swig with us,” Arnold, 30, began in ...

However, the psychological withdrawal from sugar can come with irritability, fatigue, and headaches. Your taste buds also need to adjust to a sugar-free diet, which includes forgoing sugar in things ...