A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

Be sure to get some sort of physical activity daily. You don’t have to spend an hour at the gym. Simply go for a quick walk, ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Make a shift on Thanksgiving to focus on outdoor family activities that are healthy for our bodies and minds, great ways to ...

Fall is when many of us start to slow down, and at the same time get a hankering for foods that warm us up on a crisp and ...

Pro-inflammatory compounds like cytokines and free radicals exacerbate this damage ... they can be an important part of a comprehensive management plan that includes medical treatment and physical ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

Championing the success of the policy so far, the UK government wants to increase the impact of the Soft Drinks Industry Levy. It’s already announced an increase to the rates, and is now considering ...