September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s actually the best time to ...

People have been told to be cautious when drinking water from a bottle that has been left in the sun. The hot weather will ...

Katsura trees can be sniffed out in the in the Pool Garden at Dyrham Park near Bristol. Autumn is the best time to see red squirrels with fewer leaves on the trees, making them easier to spot as they ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Research published Tuesday in the Journal of Clinical Endocrinology & Metabolism found that drinking moderate amounts of coffee or tea was associated with a lower risk of developing cardiometabolic ...

Chancellor Rachel Reeves is considering increasing alcohol duties in next month's Budget. She has not ruled out increasing ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...