Sugary foods can be hard to resist, often bringing comfort and joy to our daily lives. From childhood treats to celebratory ...

Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s actually the best time to ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Although doctors and dietitians agree that water is the most important drink, Canadians often choose other beverages that can ...

Sugar-free desserts like chia pudding, avocado mousse, almond flour brownies, coconut macaroons, and Greek yogurt parfaits offer satisfying sweetness with natural ingredients, healthy fats, and ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Representational Photo By Himangshu Ranjan Bhuyan  In the modern age of convenience, cold drinks have become a staple in the ...

Louisville City Council approved an ordinance that will prioritize healthier drinks on kids' menus in the city.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...