Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lower-back workout: 17 exercises to strengthen ... spinal strength and mobility. Similar to the superman exercise, you’ll start by lying down on your stomach. This time, instead of reaching ...

Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your ...