If you want an extra challenge, grab a yoga block to add into a few of the exercises. Simply follow along with the ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

"The most striking thing to me was how goddamn awkward they tended to be. Like, they seemed so unsure of how to speak ...

"The most striking thing to me was how goddamn awkward they tended to be. Like, they seemed so unsure of how to speak ...