The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lower back down slowly. Why: This exercise looks simple, and it is. Focus on developing a strong mind-muscle ... How to Do It ...

Lower-back workout: 17 exercises to strengthen ... spinal strength and mobility. Similar to the superman exercise, you’ll start by lying down on your stomach. This time, instead of reaching ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and helps strengthen the lower back, reducing the risk of injury and ...

Struggling with back pain due to excess fat? Spot-reducing isn't the answer, but targeted workouts can help burn fat overall.