A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Struggling with back pain due to excess fat? Spot-reducing isn't the answer, but targeted workouts can help burn fat overall.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Whether your back pain is the result of a new injury or an existing condition, your sleep quality is important to your recovery. Studies show that sleep deprivation can lower your pain threshold ...

Lower back down slowly. Why: This exercise looks simple, and it is. Focus on developing a strong mind-muscle ... How to Do It ...

If you feel pain in one area, then you’re extremely likely to feel the other. Musculoskeletal and nervous system-related causes of lower back/groin pain in females may be obvious to you (e.g., a fall) ...

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When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

It may also occur in your side, abdomen, or lower back. The pain usually occurs on one side of your body, but it can occur on both sides. Kidney pain is usually sharp if you have a kidney stone ...