Uncover the rigorous diet of Henry Cavill that helps him achieve a superhero physique: high protein intake, fasted cardio, ...

What you’ll need for the workout You only need a workout mat ... Keeping the yoga block on your lower back will keep you from ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

Despite quarterbacks dominating the Heisman Trophy in recent years, Travis Hunter on Saturday night broke the streak of three ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Test your vision and give your brain a workout with this optical illusion which features iconic superhero characters - can ...

Harriet Roberts, a successful CrossFit athlete, is known for sharing her expertise and training techniques with her followers ...

Small business optimism rose about the 50-year average again in November, breaking a 34-month streak of record uncertainty. NFIB Indiana State Director Natalie Robinson said optimism was higher on ...