A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

What you’ll need for the workout You only need a workout mat ... Keeping the yoga block on your lower back will keep you from ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Test your vision and give your brain a workout with this optical illusion which features iconic superhero characters - can ...

Uncover the rigorous diet of Henry Cavill that helps him achieve a superhero physique: high protein intake, fasted cardio, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

It was Hurt who accused Reeve of being a sellout when he flew to London to audition for a Hollywood blockbuster. You know the one. But Reeve didn’t care – he wanted to work alongside Marlon Brando, ...

This guy is out here making fire workout playlists, saving puppies, and eating 10 pounds of food a day ... Jason Momoa is ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Actor Jon Cryer recently shared his biggest regret from his time in the Arrowverse during an interview. The actor, known for ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...