Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vegan collagen brand Feel is a hit with customers who are looking for a boost to their hair, skin and nails - and experts ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

When it comes to using vitamins to supplement diets, there’s a wide gap between what science says and what many consumers believe. A recent study, for instance, established that some 52% of the ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

Wild Atlantic Health has developed a healthy business with a range of convenient home health tests and next generation ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

In the modern world, male enhancement products are gaining significant attention as men seek to improve their sexual health, ...